You may want to spend a little more time in the produce aisle than at the meat counter this week.
A new study finds following a pro-vegetarian diet may significantly cut your risk of heart disease and stroke. Researchers analyzed the eating and lifestyle habits of more than 450,000 men and women between 35 and 70 years of age. They tracked their consumption of plant-based versus animal-based food groups for more than 12 years on average.
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