Sleep deprivation is a real problem in America. Americans are getting less sleep than ever – approximately 6.8 hours on average, according to bettersleep.org. This is below the recommended physician average of 7-8 hours of sleep per day.
The statistics behind the truly sleep deprived are even more shocking – approximately 30 percent of American adults are sleep deprived, according to Medical Daily. Many Americans simply cannot get enough sleep due to the demands of their jobs, families, and other factors.